Wherever you are in your recovery - be it day one, or year ten, this program provides effective tools to help you to happily succeed in releasing yourself from the grip of addiction that runs your life. Yoga Nidra is a powerful and effective tool in releasing negative conditioning, habits, thought patterns and karmas. Listen to the "Welcome" recording for your warm welcome to the journey of recovery. Listen to this before you start the program to help you understand how it works.

Step 1: Yoga for Addiction - Welcome to the Journey

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