Wherever you are in your recovery - be it day one, or year ten, this program provides effective tools to help you to happily succeed in releasing yourself from the grip of addiction that runs your life. Yoga Nidra is a powerful and effective tool in releasing negative conditioning, habits, thought patterns and karmas. This is step three of your 30 days of recovery. Experience what it is like to be free from cravings and stress. Remember what it is like to be controlled by no substance or obsession.