Wherever you are in your recovery - be it day one, or year ten, this program provides effective tools to help you to happily succeed in releasing yourself from the grip of addiction that runs your life. Yoga Nidra is a powerful and effective tool in releasing negative conditioning, habits, thought patterns and karmas. This is step five of your 30 days of recovery. Balance the nervouse system and emotional state. Misbalance is responsible for such a huge part of addiction.