Scientifically proven results
The Freedom Technique TM
Mindfulness tools for success in business and in life
Life today can be complicated. Typically we extend ourselves far beyond what is healthy and many of us have strayed so far away from ourselves, that we have forgotten how to live truly fulfilling and joyful lives.
Studies now show us, that stress is the number one cause of disease in the world and work tends to be the most significant source of stress in people's lives. More than half of Americans consider their job to the their greatest source of stress.
There is another, much greater possibility. The time-tested, scientifically proven benefits of a consistent Yoga Nidra practice has the power to change everything as you now know it.
Experience results with weekly, bi-weekly or monthly classes
Investment in our health and that of our employees always contributes to more. With programs structures in either 3, 6 or 12-month terms, you can expect to see a complete shift in perspective in yourself and in your staff.
– Introduction to and experience of mindfulness
– Tools for daily stress reduction
– Evidence-based tools to actually change the neurology of the brain
– Stress reduction recordings for home use