Yoga Nidra Mindfulness Meditation for Corporate Settings
Benefits of Yoga Nidra & Mindfulness in the Workplace
Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades.
Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension and other disorders. New studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert.
Work-related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety, depression, and exhaustion.
Yoga Nidra Mindfulness Meditation can help.