Yoga Nidra Mindfulness Meditation for Corporate Settings
Benefits of Yoga Nidra & Mindfulness in the Workplace
Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades.
Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension and other disorders. New studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert.
Work-related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety, depression, and exhaustion.
Yoga Nidra Mindfulness Meditation can help.
Greater Overall Job Satisfaction
Lower absenteeism
Less tardiness
Decreased employee turnover
More positive outlook & happy
Greater Employee Engagement
Increased focus
Tendency towards more collaborative teams
Greater Productivity
It has been shown that after just 8 weeks of Yoga Nidra businesses can save upwards of $2500 per employee based on $60k salaries.
More Positive Work Environment
Greater emotional intelligence
Improved employee health
Increased empathy
"I work hard to stay on top and I find Yoga Nidra to be one of my best tools to stay in optimal shape, both in body and mind. It seems my mind is clearer and stress simply doesn't affect me like it used to. Yoga Nidra is my secret weapon in the world of business and in life in general."
JENNY CARTER
"I was new to this whole meditation thing and honestly wasn't expecting much, but I was in total burnout and was willing to try anything. After the very first session I noticed a sense of calm and clarity that was completely new to me. This intrigued me and I kept coming back. Now, I am a regular and see pretty dramatic changes in many areas of my life. I'm regaining my passion for my work, I sleep better and I'm happier in general. I recommend it to everyone I meet.."
Manager, Denver Nonprofit
CHRIS HARRIS
